What is an effective solution for shoe heel slipping?

Tongue pads can effectively address the issue of shoe heel slipping by increasing the amount of friction between the foot and the shoe tongue. When tongue pads are added, they help to ensure that the foot remains securely positioned within the shoe, reducing the likelihood of the heel lifting out, especially during activities that involve lateral movement or sudden stops.

This approach works particularly well for individuals whose feet may not conform snugly to the shoe, creating extra space that leads to heel slippage. Tongue pads provide a solution by filling that space, allowing for a more secure and comfortable fit without altering the heel height or the overall structure of the shoe.

In contrast, heel lifts may elevate the heel but do not necessarily address the fit around the ankle and foot, while thicker socks with silicone heels could create discomfort or be less effective at preventing slippage. Toe crests, on the other hand, are primarily used to support the toes or prevent forefoot issues and would not impact heel stabilization directly.